The 3 Steps to Overcoming Procrastination Masterclass
Hosted by Grace Brodeur Founder of Avoidance to Action Program 200,000+ Followers Served Since 2020
How would it feel if...
When you know you need to do something, you sit down and do it instead of saying, “I’ll do it later.”
The motivation flows to you. Getting started on tasks (whether it’s your work to-do’s or doing the laundry) no longer feels like dragging your feet in the mud.
You’re more focused now, which means you’re faster at executing because you’re no longer numbing yourself with mindless TikTok scrolling and watching cat videos.
You’re starting to *actually* make progress on your personal and professional goals because you finally have the white space in your calendar for people and things that matter to you.
But let me guess, right now you’re…
- Extremely unhappy with work and the quality of life you’re living.
- Continuously struggling with perfectionism has negatively affected your personal relationships.
- Frustrated that despite trying calendar blocking (maybe even hypnosis), the tasks you need to get done are still untouched.
- Constantly feeling overwhelmed with big deadlines and putting them off until you have no other choice.
- Done canceling hangouts, vacations, or a rest day just so you can get to the task you’ve been avoiding.
- Uncomfortable accomplishing a large task because 1) where do you even start and 2) you don’t have the time to finish it.
- Aware that you procrastinate a lot because you can “pull it off” anyway.
Here’s the thing, society has led you to believe that procrastination is a “laziness” problem.
Procrastination is a prolonged freeze response. That’s why it’s so hard to willpower your way through the things you’ve been avoiding.
Pushing yourself to “just do it” only results in analysis paralysis until the deadline.
So you bust out a huge amount of energy trying to pull it off.
And you do.
Then by the time you’ve finished the task, you’re already burnt out.
But you end up repeating the same cycle.
What if I told you that there's a step-by-step system designed to help you ditch your procrastination and perfectionism patterns?
If you’re done trying to power through tasks with Pomodoro timers, calendar blocking, “eating the frog,” and crossing your fingers, that motivation will magically fall into your lap one day.
I have just the thing for you!
Avoidance to Action
The ONLY procrastination-prevention program you’ll ever need to kick the “I’ll do it later” habits to the curb so you can *finally* take steps to progress towards your goals.
Client Testimonials
The Avoidance to Action Curriculum
Phase 1:
Master Your Own Mind
Truth bomb: your mind is a bully which is why harnessing your “I’ll do it later” thoughts is the first step to shifting your habits. Get clear on how to build awareness around your thoughts and feelings that are keeping you from taking action so you can create a more realistic approach to complete what is needed.
Phase 2:
Emotional Management and Somic Work
We don’t avoid actions; we avoid feelings. In this phase, you’ll learn how to get comfortable with the fears of not being good enough or failing so that you can reduce the resistance that’s in between you and the task at hand. Learning somatic practices will help put you into a relaxed state. Building your emotional agility makes it easier for you to start sooner, finish deadlines on time, and be more present with the things you want to do.
Phase 3:
Building Self-Worth and Confidence
Self worth has the largest influence on whether we put off tasks, because it directly tied to our confidence. Build a life free from “I should be pursuing this/doing this” activities and replace them with things that excite you to wake up on a Monday morning. And the key to being able to do that? Self-love. I know it’s easier said than done, which is why I’ll be handing you the *exact* tools you need so that you can build up your self-worth so you’re no longer constantly looking at other people to validate you.
Phase 4:
Fear Exposing
Fear is the main reason people don’t do things, overthink and feel stagnant. The more you feed the all-or-nothing voice in your head, the longer you’ll be stuck waiting for the perfect environment to start doing something. And I’m here to change that. In this phase, I’m sharing with you my master toolbox of resources that will help you take back your self-agency, overcome your fears, and master the art of smart decision making.
Phase 5:
Time and Stress Management
By this phase, you’ll already have learned how to identify, label and work through these feelings. This is why your next step is to learn specific techniques to efficiently approach tasks and consistently stay on top of things have a massive boost in your productivity. We’re weaving in burnout prevention tools so that you can set yourself up for more energized days.
Phase 6
The Science of Motivation and Goal Setting
Learn what it actually takes to boost your daily motivation. Get realistic on what you can *actually* accomplish so you can take small, consistent steps vs no steps at all. By creating this habit, and knowing the proven techniques for how to approach your biggest dreams, you’ll be able to build the momentum and motivation you need to accelerate the progress towards your goals.
After going through Avoidance to Action
You’re more present on weekends because your to-do list isn’t looming in the back of your mind.
You’re getting that overdue promotion because you *finally* completed a major project on time.
You’re no longer freaking out about every single thing because you’ve accepted that highs and lows are a totally normal and inevitable part of life.
Instead of all or nothing behavior, you celebrate every small step you’ve taken towards your tasks.
You’re clearer about where you’re directing your life because you’re no longer second guessing yourself.
Hey, I’m Grace !
I help people overcome procrastination, people-pleasing, burnout, and perfectionism so they can get out of their own way, build lasting happiness, and have the confidence to say, “I’m proud of my life.”
Since you’re here, it means that you care about your personal development and are motivated to take action.
I see you, because I used to be in your shoes.
When I was in college, I had my fair share of late-nighters, deadline crunches, “I am sorry this is late” emails, and lying about my progress to cover my butt, which led to feeling guilty.
I tried everything under the sun on procrastination. The strategies often just left me wondering what was wrong with me.
And it made me realize that the marketed solutions are just exacerbating the problem.
Which is why I created Avoidance to Action.
My goal is to hand you everything I’ve learned about emotional and time management and package it into an actionable system.
A system that will help you better understand yourself so you can become more efficient at work, manage your time and build habits that carry you toward your goals instead of waiting for motivation to come.
What’s included ?
12 Modules of Step-By-Step Video Training ($2,000 Value)
Bonus: Masterclasses on Build Habits ($100 Value)
Bonus: Masterclasses on Procrastination ($100 Value)
Bonus: Career Roadmap ($100 Value)
Bonus: Post-Course Resources, including Grace's top Book Picks ($100 Value)
The proof is in the pudding…
Sam
“I think some of my biggest results were just in general mentality shifts – my ability to digest emotions and enjoy them in all their forms is far more advanced than I ever thought than I ever than I ever could have imagined.”
Melissa
“Grace made me feel heard. She’s very passionate about what she does. She opened my eyes to the fact that being a perfectionist is something that a lot of people deal with and that there are ways to combat it.”
Josiah
“My experience has been nothing short of a miracle. I learned how to stay highly motivated both personally and in business. Even though I had a busy schedule, enrolling myself helped me save time in the long run and not procrastinate.”
Shanzay
“I feel so much lighter and happier because I really learned how to understand and embrace myself through this program. I now feel so much more control over my time and my mental capacity.”
Jordan
“Grace’s videos were so cutting and full of clear and actionable advice. Her advice was always very concise and showed some depth of understanding that she understood the root cause of the issues that we’re dealing with.”
Are you ready to break the procrastination habit?
The total value of this program is $4000 but you’re not even paying half of that. Since it my last season offering Avoidance to Action, it is 50% OFF. You can get the entire program and bi-weekly coaching support for just…
Is Avoidance to Action for me?
Let’s make sure it’s the perfect fit, shall we?
ATA is 100% a perfect fit for you if…
- You know you want to think bigger and build a fulfilling life that lives up to your potential. This course will help you get on track and avoid the most common mistakes that end up costing people time, money, and energy.
- You’ve struggled with procrastination for years and you are ready to put this habit to rest. You want routine, rest, and to start putting your best self first.
- You’re willing to dedicate a minimum of 30-90 min per week to the course to make all of that happen. Avoidance to Action is a life-changing journey. If you take action on what you learn, your hard work will pay off.
ATA is likely NOT a match for you if...
- You want an overnight fix. Overnight is not sustainable and that is not what I teach. These habits have been around for a while, and while very possible to break, takes a little time. You will notice immediate relief and understand in the first couple weeks, but go in ready for a journey, not a marathon.
- You’re looking for a system that will magically help you break the habit without any effort on your part. With Avoidance to Action you’re signing up for a straightforward, step-by-step process for breaking this habit. But it won’t work for you if you act like a victim, make excuses, or don’t take action on what you learn.
Oh, you want more proof ? I got you.
Jose
“I’m a better role model for my daughters. I can manage my anxiety much better. Happiness doesn’t seem to be a destination anymore, it’s just something that happens more frequently.”
Dymarie
“This program encourages you to improve yourself and better yourself. It encouraged me to take risks and say yes to opportunities that felt scary. The program is for you if you are ready to take the next step in your life.”
Michael
“You should work with Grace if you’ve tried it all and are still stuck, if you have fears that are preventing you from getting what you know is right within reach, and if you have a dream that you know it’s time to get to.”
Charlie
“If I hadn’t done this course with Grace, I wouldn’t have realized just how achievable so many things are. It’s freed up so much mental chatter around getting things right all the time and procrastinating.”
Mike
“Working with Grace, I feel she’s actually living what she’s doing. She has that authenticity, which inspired me to stop procrastinating on the things that I want in my life & to really go out there and try to get them.”
Still on the fence? Let’s tackle your FAQs .
A lot of my clients come to me feeling like they have tried everything. The trouble is time management methods are not effective without learning how to manage your mind and emotions. Coaching is more action focused, vs therapy, which can bring awareness but not necessarily instruct on how to move forward. If this does not work for you, we have a refund policy outlined at the bottom of the page. The worst case is you spend about 12-18 hours going through the course, decide it is not for you and get refund. The best case is you end up with a similar success story to the students above.
Here’s how confident I am that it will work: If you sign up for Avoidance to Action and you are not satisfying within the first 90 days, I’ll give you your money back. All I ask is that you put in a good faith effort and submit your work at the end. There’s no risk in it for you.
The course itself is designed to be completed in 12 weeks. If you follow that pace, you’ll spend about 25 minutes each week going through the video modules and 30-60 minutes implementing tools and assignments. You have lifetime access and can go at your own pace if time is tight. Ultimately this course will be paying you back in time by 10-fold.
I know these decisions are hard. Try to locate your inner voice, which fear often clouds. Step into what it would feel like to say yes. See if that seems to disagree or agree with you gut and make a call from there. Worst case you try, it does not work, and you get your money back, so the pressure is off. If you’ve been thinking about taking your career to the next level, now is the time to jump in.
The strategies I teach work equally well for wherever you are located and whatever career stage you are in. I do not teach a “one size fits all” method. I expose you to different tools and techniques so you can gather the best ones that work for you. At the end of the day, my job isn’t to convince you to sign up for Avoidance to Action. It’s just to make sure that you have all the information you need to make a great decision.
Do you procrastinate a Netflix series? Do you procrastinate watching my social media videos? The reason you avoid your work is because it brings up uncomfortable feelings. This course doesn’t cause overwhelm, it reduces it. This course doesn’t overload your schedule, it gives you time back. You want to address this problem, so you are going to be eager to jump into the material. I also have great recommendations for softwares that can help with work accountability.
Absolutely! While the course is designed to be completed in a sequential order, the reality is that some weeks might take you longer to complete than others. However, once you’ve purchased the course, you have lifetime access to all the video trainings, so you can take as long as you need.
This course will be incredibly eye-opening and effective for you, whether you are neurotypical or neurodivergent. I have worked with many clients who have ADHD/ADD and many who don’t, and learned what to recommend for each group. I have a specific module with procrastination strategies for students who have ADHD, that I built with the help from ADHD strategists. I also have specific tools I recommend for those who have ADHD. The core solution is still learning how to manage your mind, emotions, and having access to tools that make it 10x more easy to start.
Yes, once you learn my step-by-step process, you can implement it for anything you are avoiding, large or small. We dig into the root, I teach you how to coach yourself through it, and you know what tools to turn to when you need some extra ease in starting.
Have another question ?
Email support@gracebrodeur.com and we’ll be happy to help.