Your quick start guide to overcoming procrastination
In this workbook, you'll get the inside scoop on secrets like:
- The most effective way to get your work done WITHOUT procrastinating, feeling anxious, and wasting time.
- What to do when you know you have something you need to get done but you're just not doing it.
- Why time management techniques, productivity tips, books, and therapy have not fully broken this habit for you and what you need instead.
Meet Grace Brodeur
I coach high-performing procrastinators who are ready to be in control of starting tasks earlier without needing external motivators so they can ditch the guilt of doing things last minute.
My philosophy is we don’t avoid actions, we avoid feelings, and time management hacks are useless if a healthy sense of self-worth, strong belief systems, and solid emotional management aren’t in place..
I’d be willing to bet you’re frustrated because you’ve tried..
- 30-min timers
- Calendar blocking
- Self-help books like “Eat the Frog”
- The pretty planner
- Talk therapy
- Accountability
I see you and I know you’re here because you don’t want to settle for another 20 years of eat, sleep, procrastinate repeat.
Building the self-accountability to start your days without needing 30-minute timers to motivate you will require a new approach that doesn’t bypass your emotional management and belief systems.
Here’s why:
In my journey to overcoming procrastination, I found the less I focused on my time management and the more I focused on what FEELINGS were causing me to procrastinate, the easier it became to hit the ground running on my most important task every morning *without* the “you’re lazy” voice running in the back of the mind
In the last 4 years, I’ve..
- Helped over 800 high-achieving procrastinators
- Supported a combined online community of 250,000+ individuals
- Never had to send a “Sorry this is late” email
- Ditched any “who am I to do this” imposter syndrome
- Don’t work most Fridays and weekends!
All through taking myself through the same framework I now teach my clients, which I’d love to share with you!