Ready to ditch the
procrastinator label for good?
If your to-do list fills you with dread… you're not the problem.
You start the day with good intentions—
But then comes the overthinking, the second-guessing, the fear of getting it wrong.
You freeze. You delay. You beat yourself up for not being “disciplined enough.”
But this isn’t about willpower. And it’s not a time management issue.
It’s deeper—and once you understand what’s actually driving your procrastination, everything changes.
30 minute timers don’t solve the emotional root of procrastination.
Most people try to beat avoidance patterns with willpower, discipline, or productivity hacks. But those surface-level fixes backfire — often leading to burnout — because they don’t address the real issue.
You’re not avoiding tasks. You’re avoiding the emotions tied to them — fear of failure, anxiety, self-doubt.
Your brain starts treating things like taxes or writing a proposal like a threat. Until you rewire that emotional response, you’ll keep hitting the same wall.
This resistance often shows up as…
- Hitting “snooze” over and over, starting each day already behind
- Sitting down to work but ending up in a YouTube or TikTok rabbit hole for hours
- Ignoring your to-do list and deciding that your floors need an immediate deep-clean
- Obsessing over last-minute details and battling analysis paralysis when you do start
- Relying on deadlines and stress to force yourself into a mad last-minute scramble
Avoiding your emotions won’t make procrastination go away — it makes things worse.
When you just try to set 30 minute timers or with last minute for deadlines without addressing the root cause, you don’t break the cycle — you reinforce it. The guilt, overwhelm, and self-doubt only grow louder.
If you want real change, you need more than productivity tricks. You need a deeper approach that untangles the emotional patterns driving your procrastination, perfectionism, and burnout.
That’s exactly what this system is designed to help you do.
What if I told you that there's a step-by-step system designed to help you ditch your procrastination and perfectionism patterns?
If you’re done trying to power through tasks with Pomodoro timers, calendar blocking, “eating the frog,” and crossing your fingers, that motivation will magically fall into your lap one day.
I have just the thing for you!
Avoidance to Action
Designed for procrastinators, perfectionists, and people pleasers who can’t seem to get out of their own way. Eliminate the root cause of your self-limiting habits and take confident action to achieve your biggest goals.
Client Testimonials
What You'll Get in Avoidance to Action
Masterclass 1:
Mindset Shifts That Eliminate Procrastination
Identify and unlearn the automatic thought patterns that fuel avoidance—so you can stop delaying and start following through with more ease and clarity.
Masterclass 2:
Regulate Your Emotions, Build Real Consistency
Procrastination isn’t a time problem—it’s an emotional one. Learn how to manage discomfort, overwhelm, and fear so you can follow through even when you don’t feel like it.
Masterclass 3:
Rewire the Beliefs Undermining Your Self-Worth
Release the inner blocks that keep you hesitating, overthinking, and putting things off—and build the kind of self-worth that helps you start with calm, confidence, and ease.
Masterclass 4:
Break Free from Perfectionism and Fear-Based Avoidance
Learn how to calm the fear of doing it wrong, failing, or being judged—so you can take fast, imperfect action instead of getting paralyzed by overthinking.
Masterclass 5:
Time, Stress, and Burnout Management
Discover why time management is overrated—and how managing your energy, stress, and nervous system leads to better focus, fewer crashes, and more sustainable output.
Masterclass 6:
Increase your Decision Making Skills
Train your brain to make faster, more confident decisions by quieting mental noise, reducing self-doubt, and letting go of the pressure to find the “perfect” answer.
Masterclass 7:
How to Deep Work and Boost Motivation
Unpack why working harder often leads to burnout—and discover a smarter way to work that actually boosts motivation.
Masterclass 8:
Create Habits That Actually Stick (Without Willpower)
Stop relying on motivation. Learn the brain-based process for making habits automatic, enjoyable, and sustainable—so you can show up consistently, even on low-energy days.
Meet Grace Brodeur
I coach high-performing procrastinators who are ready to be in control of starting tasks earlier without needing external motivators so they can ditch the guilt of doing things last minute.
I’d be willing to bet you’re frustrated because you’ve tried..
- 30-min timers
- Calendar blocking
- Self-help books like “Eat the Frog”
- The pretty planner
- Talk therapy
- Accountability
I see you and I know you’re here because you don’t want to settle for another 20 years of eat, sleep, procrastinate repeat.
Building the self-accountability to start your days without needing 30-minute timers to motivate you will require a new approach that doesn’t bypass your emotional management and belief systems.
Here’s why:
In my journey to overcoming procrastination, I found the less I focused on my time management and the more I focused on what FEELINGS were causing me to procrastinate, the easier it became to hit the ground running on my most important task every morning *without* the “you’re lazy” voice running in the back of the mind
In the last 4 years, I’ve..
- Helped over 800 high-achieving procrastinators
- Supported a combined online community of 250,000+ individuals
- Never had to send a “Sorry this is late” email
- Ditched any “who am I to do this” imposter syndrome
- Don’t work most Fridays and weekends!
All through taking myself through the same framework I now teach my clients, which I’d love to share with you!
How would it feel if...
- When you know you need to do something, you sit down and do it instead of saying, “I’ll do it later.”
- The motivation flows to you. Getting started on tasks (whether it’s your work to-do’s or doing the laundry) no longer feels like dragging your feet in the mud.
- You’re more focused now, which means you’re faster at executing because you’re no longer numbing yourself with mindless TikTok scrolling and watching cat videos.
- You’re starting to *actually* make progress on your personal and professional goals because you finally have the white space in your calendar for people and things that matter to you.
What You'll Get in Avoidance to Action
Masterclass 1:
Mindset Shifts That Eliminate Procrastination
Identify and unlearn the automatic thought patterns that fuel avoidance—so you can stop delaying and start following through with more ease and clarity.
Masterclass 2:
Regulate Your Emotions, Build Real Consistency
Procrastination isn’t a time problem—it’s an emotional one. Learn how to manage discomfort, overwhelm, and fear so you can follow through even when you don’t feel like it.
Masterclass 3:
Rewire the Beliefs Undermining Your Self-Worth
Release the inner blocks that keep you hesitating, overthinking, and putting things off—and build the kind of self-worth that helps you start with calm, confidence, and ease.
Masterclass 4:
Break Free from Perfectionism and Fear-Based Avoidance
Learn how to calm the fear of doing it wrong, failing, or being judged—so you can take fast, imperfect action instead of getting paralyzed by overthinking.
Masterclass 5:
Time, Stress, and Burnout Management
Discover why time management is overrated—and how managing your energy, stress, and nervous system leads to better focus, fewer crashes, and more sustainable output.
Masterclass 6:
Increase your Decision Making Skills
Train your brain to make faster, more confident decisions by quieting mental noise, reducing self-doubt, and letting go of the pressure to find the “perfect” answer.
Masterclass 7:
How to Deep Work and Boost Motivation
Unpack why working harder often leads to burnout—and discover a smarter way to work that actually boosts motivation.
Masterclass 8:
Create Habits That Actually Stick (Without Willpower)
Stop relying on motivation. Learn the brain-based process for making habits automatic, enjoyable, and sustainable—so you can show up consistently, even on low-energy days.
This all-in-one toolkit helps you get out of your own way—so you can finally become the focused, follow-through kind of person you know you're capable of being.
Imagine starting your day with energy and clarity—getting more done by 10AM than you used to all day. You’re no longer distracted by every ping or pulled into mental spirals. You manage your mind, not just your schedule.
No more falling into rabbit holes or losing hours to doomscrolling. You stay grounded in deep focus during the week and actually have energy left for hobbies or passion projects on the weekend.
You stop overcommitting. You stop overthinking.
You start saying “yes” to the right things—and meaning it—because your plate isn’t overflowing anymore.
Deadlines stop looming. Guilt stops haunting you.
You finish early. You sleep better. You show up fully.
Your mental load finally lightens.
This isn’t hustle.
This is clarity, consistency, and capacity—on your terms.
The proof is in the pudding…
Sam
“I think some of my biggest results were just in general mentality shifts – my ability to digest emotions and enjoy them in all their forms is far more advanced than I ever thought than I ever than I ever could have imagined.”
Melissa
“Grace made me feel heard. She’s very passionate about what she does. She opened my eyes to the fact that being a perfectionist is something that a lot of people deal with and that there are ways to combat it.”
Josiah
“My experience has been nothing short of a miracle. I learned how to stay highly motivated both personally and in business. Even though I had a busy schedule, enrolling myself helped me save time in the long run and not procrastinate.”
Shanzay
“I feel so much lighter and happier because I really learned how to understand and embrace myself through this program. I now feel so much more control over my time and my mental capacity.”
Jordan
“Grace’s videos were so cutting and full of clear and actionable advice. Her advice was always very concise and showed some depth of understanding that she understood the root cause of the issues that we’re dealing with.”
Start building consistent, motivated days — and actually follow through.
14-Day Risk-Free Guarantee
I designed this program to create real transformation—not just more information.
That’s why I offer a 14-day money-back guarantee. If you join and realize it’s not the right fit for you—whether it’s the approach, the content, or the experience—simply send us an email within 14 days of the program start date, and we’ll refund your investment in full.
No guilt. No hoops. Just clarity and peace of mind.
Frequently Asked Questions
A lot of my clients come to me feeling like they have tried everything. The trouble is time management methods are not effective without learning how to manage your mind and emotions. Coaching is more action-focused, vs therapy, which can bring awareness but not necessarily instruct on how to move forward. The worst case is you continue to live with these challenging habits and don’t try anything else. The best case is you end up with a similar success story to the students above.
The training is self-paced, so you can take charge of your learning experience. You’ll need about 30 minutes per week to experiment with the tools I’ll give you, but you could watch one masterclass per week for 8 weeks, or space them out. These resources will help you take faster action, which should in tern give you time back.
The strategies I teach work equally well for wherever you are located and whatever career stage you are in. I do not teach a “one size fits all” method. I expose you to different tools and techniques so you can gather the best ones that work for you. At the end of the day, my job isn’t to convince you to sign up for Avoidance to Action. It’s just to make sure that you have all the information you need to make a great decision.
Time management methods and relying on will power alone are not as effective without learning how to manage your mind and emotions. In this training, we go beyond timers and keeping away your smartphone.
Instead, we’ll address the root cause of what’s been keeping you stuck so you can start making real progress on your goals. (You’re not just lazy or lacking discipline. It’s much deeper than that!)
The reason you avoid your work is because it brings up uncomfortable feelings. This course doesn’t cause overwhelm, it reduces it. This course doesn’t overload your schedule, it gives you time back. You want to address this problem, so you are going to be eager to jump into the material. I also give some initial accountability support sessions to help you take your first steps in week 1.
Yes, you have lifetime access to everything. Feel free to revisit the material whenever you need to.
Whether you have ADHD or not, the same principle holds true: you don’t avoid actions, you avoid feelings.
There are some additional barriers those with ADHD experience (like executive dysfunction), but the core solution is still learning how to manage your mind and emotions AND having access to tools that make it much easier to start.
There us also a bonus mini training for those who have ADHD and procrastinate, which you can find in the bonus section.
Yes, once you learn my step-by-step process, you can implement it for anything you are avoiding, large or small. We dig into the root, I teach you how to coach yourself through it, and you know what tools to turn to when you need some extra ease in starting.
I designed this program to create real transformation—not just more information.
That’s why I offer a 14-day money-back guarantee. If you join and realize it’s not the right fit for you—whether it’s the approach, the content, or the experience—simply send us an email within 14 days of the program start date, and we’ll refund your investment in full.