What if it’s not motivation?
Or laziness?
Or your time management?
What if it’s your nervous system?
This isn’t a timer hack.
It’s a get-out-of-your-head-and-into-motion toolkit for procrastinators who know exactly what to do…and still don’t do it.
Go through the Anti-Procrastination Bundle with me LIVE, so you’re not just learning why procrastination happens, you’re getting support to actually use the tools in real time.
Let's be honest for a second
If I had to guess…
- You feel like you’re constantly in catch-up mode. Like, no matter how early you start, you’re still behind.
- You are making progress, but everything feels like it’s taking five times longer than it should
- And the tasks that matter most to you somehow keep getting bumped to the bottom of the list
Sound about right?
I’m willing to bet you’ve already tried:
- Planners, timers, apps (every productivity system that promises to “fix” your focus)
- “Eat the frog” strategies that make you dread your day before it even starts
- Hiring accountability, booking therapy, even paying someone just to help you follow through
And still…you’re stuck.
That’s because there’s something deeper going on.
How do I know?
Because I’ve seen it over and over. Smart, capable people stuck in the same loop:
They know exactly what needs to get done.
They just…can’t seem to start. Or stay started.
These are high-achievers. People with big goals and high standards.
Some have been procrastinating since grade school.
Most have tried every time hack on the internet. 30-minute timers, color-coded calendars, inbox zero before breakfast.
And still, they still waste 3 hours a day scrolling on their phones.
I hear it all the time:
“I get the job done…but it’s always last minute.”
“I am productive. It’s just never at the level I want.”
“I’m a hard-worker, I just can’t get started.”
If you’re nodding right now, you’re not alone.
You’re just overdue for a better way through.
If you're nodding along, you're not alone
I’ve been there!
Putting things off until the last possible second
Sending “Sorry this is late” emails.
Secretly wondering how long I could fake it before someone realized I wasn’t actually capable of the thing they’d hired me for.
So I did what most of us do.
Went to therapy for the anxiety, watched every “10 steps to stop procrastinating” video on YouTube, and hit that shiny red countdown timer, hoping it would finally push me into action.
It didn’t.
I still was an overthinker. I still avoided.
Eventually, I figured out what was really going on:
I wasn’t avoiding the task.
I was avoiding how it made me feel.
This was never about discipline. Or time.
It was an emotional management problem.
Once I had the right tools for that, everything shifted.
And now I help other procrastinators do the same.
Because having big ideas and big standards doesn’t mean much if you’re stuck at the starting line.
I don’t want that for you.
Let’s give you a way to move through that moment your mind stalls out.
If you’re still reading along, you need more than motivation. You need a system that actually gets how your brain works.
As Seen In
So if you’re ready for life to look a little more like this…
- You sit down Monday morning, open your laptop, and actually start without rewriting the task title six times or bribing yourself with another cat video break.
- By Wednesday, your to-do list is still full… but your brain isn’t. You’re not spinning out, second-guessing every move, or stress-Googling “how to be more productive” for the 12th time.
- Friday hits and for once, you’re not catching up, you’re wrapping up. You close your laptop without a shame-fueled sprint to the finish or “I’ll do it this weekend” lie.
- And the weekend? You actually rest. Like, full-disconnect rest. No guilt tabs open, no sneaky urge to open your inbox “just to check.” Your mind is clear, your to-dos are handled, and you’re fully off.
The Anti Procrastination Bundle
Live Round
April 8-17
A live 10-day live cohort for high-functioning procrastinators who know exactly what to do…and still can’t seem to start without the pressure of a deadline.
There will be zero suggestions for another planner, time-blocker tool, or productivity app.
This is a 6-tool system for working with the deeper patterns behind your procrastination, so you know exactly what to do when you feel yourself slipping into “I’ll do it tomorrow” mode.
So instead of staring at the same task for three days…
or waiting for last-minute panic to kick in…
you’ll have practical tools to help you reset, refocus, and take action.
This live round gives you more than the bundle itself.
You get:
- live teaching
- replay access
- the updated 2.0 version
- community support
- and a built-in reason to use what you bought
Because for the 10 days, you’re doing this with me.
A Look Inside
The Anti Procrastination Bundle Live Round
Let’s be clear, this isn’t a course. The Anti-Procrastination Bundle gives you simple, low-pressure tools, emotional support exercises, and momentum-building frameworks built for the real brain behind your procrastination.
And in this live round, you’ll use them with real-time support, community, and structure for 10 days.
Phase 1: YOUR FIRST PUSH PLAN
This is the kit you open today, not after you “clear your schedule.”
- Join the live community chat
Join the space where you get to hang out with other cohort members, ask questions, and share wins to help you not just buy the bundle, but actually show up to the tools you learn inside - Watch the Anti-Procrastination Workshop
A two-hour deep dive into why you freeze, how emotional resistance hijacks your focus, and how to get momentum back without bulldozing your nervous system. - Start the 10-Day Challenge
It’s not about being perfect. It’s about proving to your brain you can follow through (and feel good doing it). This live challenge helps you build that proof, day by day.
Phase 2. THE START-WHEN-STUCK FRAMEWORK
This is your “ugh, not today” lifeline.
- 6-Page Anti-Procrastination Workbook + Tutorial Recap
A dead-simple, repeatable tool for getting traction on any task, even the one that’s been haunting your to-do list for a month. Use it when you’re overwhelmed. Or over it. The workbook is your anti-procrastination cheatsheet you can come back to anytime
phase 3. THE IN-THE-MOMENT TOOLKIT
For when you're stuck in procrastination
Not “nice to know” theories. These are nervous system shifts you can feel in real-time
Each tool takes less than 10 minutes to try, and every one is designed to lower the emotional resistance keeping you stuck. Pop one open, use it in 5–10 minutes, get back to what matters.
BONUS: THE FINISH LINE BRIBE
(I said what I said)
Complete the 10-Day Challenge and you’ll unlock a bonus reward.
Not because you need more stuff. Because your brain deserves a dopamine hit for following through, and I’m here for that.
Real words from real brains
Will this "fix" procrastination overnight?
Nope.
But it will help you move forward today.
It’s here to help you take the first step, on the days when even that feels like too much.
You’ll walk away with:
- A better understanding of how your procrastination works. What triggers it, and what to do when it shows up
- A calm, low-pressure system you can come back to anytime you stall out (no need to “start over”)
- A set of short, doable tools that work in your real life (not just in theory)
So no, this isn’t a big life overhaul.
But it is the moment things could start to shift.
One small win at a time.
And that? Could change the game.
What’s that one task finally finished worth to you?
You already know what that task is.
If the bundle helps you follow through on just that, the rest is bonus. Don’t you think?
Get everything for $94. Join the live round starting April 8
Join now for $47 until Mar 31
Still on the fence? Let’s tackle your FAQs.
We’re live for a 2 hour workshop on April 8th at 9 am PST / 12 pm EST / 5 pm UK
Can’t make it?
You can still join, and access the replay immediately after the session.
You’ll also get 10 days of live community support and accountability to help you complete the 10 day challenge.
I don’t have plans to run another live round of the Anti Procrastination Bundle.
You can always purchase the product later, but it will cost twice as much, and there will be no live components.
This is exactly what we’re here to address., but I totally get it’s a chicken-and-egg situation.
Instead of handing you pre-recorded videos that will collect dust in your inbox, I teach the tools live, so you’re supported and in motion from Day 1.
Ask yourself this: Can I show up to a live workshop or count on myself to watch the replay?
If yes, then yes , you can do this. And it will work.
Therapy gives you insight. The Anti Procrastination Bundle gives you traction.
You’ve probably done the work to understand your patterns. You’ve read the books. You’ve named your trauma. But there’s still a gap between knowing what’s going on… and doing the things that matter to you. That’s the gap this program closes.
This bundle helps you:
- Lower the anxiety causing your procrastination
- Rewire your relationship to failure so that you can take consistent messy action
- Rebuild self-trust now that you can follow through without freezing
The tools are practical, emotional, and somatic — and they’re designed for creatives who need a blend of structure and freedom to actually follow through.
This isn’t more mindset fluff or time management theory. It’s nervous system retraining, belief reprogramming, and emotional momentum all stacked into digestible bundle that helps you finally move like the version of yourself you know is in there.
The replay is posted within 4 hours, and you can still benefit from the live 10 day cohort by being inside of the community group.
Plus, you’ll have lifetime access to every lesson and tool, so you can revisit as often as you need.
There will be several other students in the cohort who also can’t make the live call who you could connect with in the community group.
Great question.
Messy Action is an 8-week program. The Anti Procrastination Bundle is a single 2 hour workshop, followed by a 10 day challenge and live cohort to help make sure you take action.
Think of the bundle as a comprehensive workout class that introduces you to the top tools to workout properly, and Messy Action as the 8 week bootcamp that dives deeper.
The Bundle is a great place to start.
Yep, it’s for life! You can keep the materials forever so you can always come back to them when you’re feeling stuck.
It’s me (Grace) teaching the live workshop and running the community group.
No mystery coaches, assistants or bots pretending to be me.
The workshop is 2 hours long, and the 10 Day Challenge only requires 5-10 minutes per day.
Think of it like a workout. Yes, it takes time, but it gives you back energy, clarity, and real momentum.
If you’re ready to break the cycle, you have time for this.
Super fair question!
You can try the Bundle risk-free for 10 days. If you show up, try the tools, and still don’t feel a shift, I’ll refund your full investment.
Here’s what that looks like:
– Attend (or watch replay of) the 2 hour workshop
– Complete the 10 Day Challenge
If you’ve done that and it’s still not a fit, just email your work in by the 10th day and I’ll process your full refund, no questions.
Why the condition? Because this only works if you do the work.
And I want to make sure your brain doesn’t use “well, I can always get a refund” as a reason to stay stuck.
Yes. And in many ways, this bundle is especially helpful for neurodivergent minds.
Whether you’re formally diagnosed or just relate to the patterns, the APB is built for brains that struggle with:
– Overwhelm and urgency-seeking
– Emotional dysregulation and avoidance
– Perfectionism, overthinking, and mental noise
You won’t be forced into rigid systems or unrealistic routines.
Instead, you’ll build intuitive rituals that feel supportive – not punishing – and learn tools to soothe the anxiety loops and inner pressure that fuel procrastination.
This isn’t about “fixing” your brain.
It’s about working with it, compassionately and effectively.