The year I got my first tattoo, found my soul fam in Lisbon, and got fired by two coaches I hired.
What Went Well
- One of the struggles I talked about in a previous review was relationship anxiety. While never formally diagnosed, it was likely Relationship OCD (ROCD). It wasn’t about my partner, but more about me needing to let go of control and find inner security. This year, I actually healed that anxiety with the help of a coach who specializes in this area (check out @anxiouslovecoach on IG).
- On the physical side, my biggest achievement was overcoming a 7-year chronic itching condition, Lichen Simplex. After trying almost everything—emotional healing, creams, doctors—I went all in with two (slightly crazy but brilliant) alternative doctors. Three months of intense diet changes and prescribed supplements finally kicked this problem to the curb! I’m beyond grateful I kept trying until I found people who could help.
I’ve learned just how important strength training is for long-term health, so I made the shift from a full-time yogi to a gym-goer. One of my goals last year was to increase my strength training, and though I’m still working on it, I’m really happy with my progress. By the end of the year, I was back squatting up to 155 pounds!
Challenges and Learnings
What didn't go well last year
What I am putting my energy toward in the new year:
Favorite book:
The Laws of Human Nature by Robert Greene
Robert Greene is my current favorite author. Also, listen to his interviews on podcasts, they are a wealth of information on their own.
Favorite app:
Opal (until I discovered Jomo which is the same thing for a lower subscription cost)
Finally, something that successfully limits screen time! Highly recommend putting hard boundaries on your phone, and this will help you stay out of accidental scroll holes.
Favorite trip:
It’s funny I’ll do these massive bucket list trips, but my favorite every year always ends up being a local boutique hotel in Portugal. This year it was at Amaria in the Algarve.
Favorite purchase:
A spontaneous last-minute 50 euro flight to Nice, France, to hang out with my best friend from college and her partner for the weekend. I brought my partner too and it was a fun couples weekend spent biking around in the sun and playing cards.
**none of these above links are affiliate links. No sponsorships here. Just genuine things I appreciate**
Sometimes people like to sum up their focus for the year in a word, and while part of me feels it’s cheesy, I feel like the word “fun” sums up what I’m going for here. It’s only Jan 16th and I’ve already applied to be on the show survivor, signed up for a Tantra retreat where I’ll learn new energy practices, and registered for Portuguese lessons because why not? I’m excited to try new things and have even more creative play in my life.
If you’d like to read my year in review from 2023, you can check it out here!